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Balls & Bands with Kim
Kim • 30m
A combo of pilates, yoga, & full body combined! This class is friendly for all levels and can also be done with at home items such as a pillow, soup cans & an old sports bra!
Equipment: Pilates ball, booty band, light weights
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Meditation for Creating Stillness wit...
Levels: All levels welcome
Wall Yoga with Kim
This gentle yoga class uses the wall for that extra stretch. This is a full body flow that will stretch arms, legs, and back. A chair or coffee table will also work for this class.
Equipment: Wall, Mat
Level: All levels welcome
10 minute night-time meditation with Kim
This is audio only, no video. A 10 minute meditation to unwind and set yourself up for a peaceful sleep. Click play and get ready to relax.