Cardio/HIIT

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  • Interval with Ashley

    Follow Ashley in this full body sweat with intervals of upper, lower, and cardio in a 40 minute class!
    Equipment: booty band
    Level: Advanced

  • Full Body with Sami (No Equipment, No Music)

    *NO MUSIC FOLLOW THE LINK
    https://open.spotify.com/playlist/1oV919A39FqGkkEw6vP0VE?si=EF5Ay8l4QUyNgrchWXSJ6A

    Get sweaty in 25 minutes using your own body! No equipment needed for this follow along workout. 5 exercises, 2 rounds, 2 different circuits total. Intermediate/Advanced level with lots o...

  • 20 minute Cardio Kickboxing with Kelly & friends

    This video has been mirrored. This is one of Function's signature classes! 20 minutes of cardio kickboxing (high impact) with quick abs at the end for a full body sweat! No equipment needed for the cardio portion, for the abs Kelly uses a pilates ball but can be subbed out for a pillow or modifie...

  • Full Body HIIT with Laken

    All you need is 15 minutes for this body weight HIIT! You'll feel the burn and be sweaty in literally no time!

    Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA

    FOLLOW US ON INSTAGRAM: functionstudiosinc

  • Interval with Kelly

    Welcome to one of function signature classes! The combo of HIIT & strength training movements will give you the ultimate burn!
    Level: Advanced
    Equipment: 1 heavy weight, set of medium weights, booty band

  • Cardio HIIT with Ashley

    Get ready to SWEAT! This 30 minute class consists of strength and cardio combined for the ultimate workout!
    Level: Advanced
    Equipment: 1 set of dumbbells, booty band

    Follow us on instagram: functionstudiosinc

  • Superset HIIT with Ashley

    A wicked int/adv workout using weights and a booty band only! 2 rounds of 2-3 exercises with cardio HIIT between sets!

    Optional Equipment: Dumbbells, booty band

    FOLLOW US ON INSTAGRAM: functionstudiosinc

  • Boxing HIIT with Andrea B

    *NO MUSIC
    No equipment needed in this high energy boxing HIIT! This will leave you sweaty in under 30 minutes!

    Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA

    FOLLOW US ON INSTAGRAM: functionstudiosinc

  • Full Body HIIT with Ashley

    Grab your booty band and a set of weights and get ready to WORK! This 45 minute intense full body HIIT will leave you real sweaty!

    FOLLOW US ON INSTAGRAM: functionstudiosinc

  • Tabata with Ashley

    20 seconds of work, 10 seconds of rest, and a whole lot of sweat! You won't need anything but yourself for this workout, and maybe some water!
    Level: Advanced
    Equipment: None

  • Crazy Cardio with Ashley

    ***Mic gets a little fuzzy at some points!
    A quick 30 minute cardio style class to get that heart rate up and get that body moving! High impact, HIIT, & core!
    Equipment: None
    Level: Advanced

  • Cardio/HIIT with Andrea B

    DISCLAIMER: MIC GETS MUFFLED! SORRY!
    Quick & dirty 25 minute sweat with Andrea B! Pair this class with Quick Weights with Andrea --> https://www.functiononline.app/andrea-b/videos/quickweightsandreab
    Equipment: Nothing!
    Level: Inter/Adv

  • Glider/HIIT with Sami

    Short and sweet but effective and fun! This workout has moves such as planks, glider burpees, and lunges in a short 15 minute video. This is a great workout to pair with another short workout!
    Equipment: Gliders (if you don't have, use towels or container lids)
    Level: All levels welcome! This cla...

  • Cardio HIIT with Ashley #2

    Get ready for this extremely sweaty, HIIT style class!
    2 different circuits, 15 total body moves, 1 minute each, with a tabata in-between!
    Equipment: Dumbbells
    Level: Advanced

  • Lower Body HIIT with Sami

    4 different short circuits with strength & HIIT movements combined for an extra sweaty workout! High impact movements can be modified.
    Equipment: Dumbbells (Medium & heavy if available)
    Level: Advanced

  • Quick Lower Body/HIIT with Kelly

    This advanced 25 minute workout combines HIIT & strength for the best burn! With moves like lateral lunges, deadlifts, squats, burpees, and hip thrusts, you'll be sweating in no time!
    Equipment: 1 Heavy weight (mother), set of dumbbells, booty band
    Level: Advanced

  • Cardio Max Out Andrea B

    High intensity interval training combined with boxing moves using only your own body! No equipment needed. Prepare to get sweaty!
    Equipment: Mat
    Level: Inter-Adv

  • Interval with Ashley

    Fun and sweaty! Full body with cardio and strength circuits.
    Level: Adv
    Equipment: Dumbbells

  • Quick & Dirty Cardio with Sami

    10 moves, 1 minute each, and super sweaty! The goal is to get your heart rate up, work your hardest and feel good!
    Equipment: No equipment needed!
    Level: Adv

  • Quick & Dirty Cardio HIIT with Andrea B

    A perfect workout to get your heart rate up in a short amount of time! Try this on its own, or combine it with a weighted workout for the ultimate sweat!
    Equipment: Your own body!
    Levels: Inter/Adv

  • 100 Burpee Challenge With Ashley

    Cardio lovers this one is for you! Over 2 different circuits you'll complete 100 burpees! This is a great challenge and Ashley will motivate you through it all! This is a rep based class so keep track of your reps! Pause the video and take breaks when needed!
    Level: Advanced
    NO equipment needed!

  • Interval With Sami

    6 different circuits broken up between cardio and strength! During your strength circuits you'll perform 4 different moves 2 times through for 45 seconds each! You'll be sweaty 10 minutes in!
    Equipment: light weights, medium or heavy weights
    Level: Advanced

  • Total Body Sweat With Ashley

    A full body workout with different cardio and strength tabatas and timed circuits. This workout will challenge you and help with overall strength, endurance and make you real sweaty!
    Equipment: mat & set of dumbbells
    Level: Inter-Adv

  • Boxing with Andrea

    A 20 minute class designed to get your heart rate up! This workout can be done on the bag or off the bag. Andrea gives options for shadow boxing if you don't have a bag. 5 circuits, 6 rounds, 30 seconds on and 10 seconds off. This is a great cardio boost to add to any workout!
    Level: All levels w...