Watch this video and more on Function Online
Grab your booty band and a set of weights and get ready to WORK! This 45 minute intense full body HIIT will leave you real sweaty!
FOLLOW US ON INSTAGRAM: functionstudiosinc
20 seconds of work, 10 seconds of rest, and a whole lot of sweat! You won't need anything but yourself for this workout, and maybe some water!
***Mic gets a little fuzzy at some points!
A quick 30 minute cardio style class to get that heart rate up and get that body moving! High impact, HIIT, & core!
DISCLAIMER: MIC GETS MUFFLED! SORRY!
Quick & dirty 25 minute sweat with Andrea B! Pair this class with Quick Weights with Andrea --> https://www.functiononline.app/andrea-b/videos/quickweightsandreab