Get ready to SWEAT! This 30 minute class consists of strength and cardio combined for the ultimate workout!
Level: Advanced
Equipment: 1 set of dumbbells, booty band
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A wicked int/adv workout using weights and a booty band only! 2 rounds of 2-3 exercises with cardio HIIT between sets!
Optional Equipment: Dumbbells, booty band
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*NO MUSIC
No equipment needed in this high energy boxing HIIT! This will leave you sweaty in under 30 minutes!
Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA
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Grab your booty band and a set of weights and get ready to WORK! This 45 minute intense full body HIIT will leave you real sweaty!
FOLLOW US ON INSTAGRAM: functionstudiosinc
