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High intensity interval training combined with boxing moves using only your own body! No equipment needed. Prepare to get sweaty!
Fun and sweaty! Full body with cardio and strength circuits.
10 moves, 1 minute each, and super sweaty! The goal is to get your heart rate up, work your hardest and feel good!
Equipment: No equipment needed!
A perfect workout to get your heart rate up in a short amount of time! Try this on its own, or combine it with a weighted workout for the ultimate sweat!
Equipment: Your own body!