Live stream preview
Interval with Ashley
Cardio/HIIT
•
49m
Fun and sweaty! Full body with cardio and strength circuits.
Level: Adv
Equipment: Dumbbells
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10 moves, 1 minute each, and super sweaty! The goal is to get your heart rate up, work your hardest and feel good!
Equipment: No equipment needed!
Level: Adv -
Quick & Dirty Cardio HIIT with Andrea B
A perfect workout to get your heart rate up in a short amount of time! Try this on its own, or combine it with a weighted workout for the ultimate sweat!
Equipment: Your own body!
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100 Burpee Challenge With Ashley
Cardio lovers this one is for you! Over 2 different circuits you'll complete 100 burpees! This is a great challenge and Ashley will motivate you through it all! This is a rep based class so keep track of your reps! Pause the video and take breaks when needed!
Level: Advanced
NO equipment needed!
