Crazy Cardio with Ashley
Cardio/HIIT • 28m
***Mic gets a little fuzzy at some points!
A quick 30 minute cardio style class to get that heart rate up and get that body moving! High impact, HIIT, & core!
Up Next in Cardio/HIIT
Cardio/HIIT with Andrea B
DISCLAIMER: MIC GETS MUFFLED! SORRY!
Quick & dirty 25 minute sweat with Andrea B! Pair this class with Quick Weights with Andrea --> https://www.functiononline.app/andrea-b/videos/quickweightsandreab
Glider/HIIT with Sami
Short and sweet but effective and fun! This workout has moves such as planks, glider burpees, and lunges in a short 15 minute video. This is a great workout to pair with another short workout!
Equipment: Gliders (if you don't have, use towels or container lids)
Level: All levels welcome! This cla...
Cardio HIIT with Ashley #2
Get ready for this extremely sweaty, HIIT style class!
2 different circuits, 15 total body moves, 1 minute each, with a tabata in-between!