Crazy Cardio with Ashley
Cardio/HIIT
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28m
***Mic gets a little fuzzy at some points!
A quick 30 minute cardio style class to get that heart rate up and get that body moving! High impact, HIIT, & core!
Equipment: None
Level: Advanced
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DISCLAIMER: MIC GETS MUFFLED! SORRY!
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Glider/HIIT with Sami
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Cardio HIIT with Ashley #2
Get ready for this extremely sweaty, HIIT style class!
2 different circuits, 15 total body moves, 1 minute each, with a tabata in-between!
Equipment: Dumbbells
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