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Welcome to one of function signature classes! The combo of HIIT & strength training movements will give you the ultimate burn!
Equipment: 1 heavy weight, set of medium weights, booty band
Get ready to SWEAT! This 30 minute class consists of strength and cardio combined for the ultimate workout!
Equipment: 1 set of dumbbells, booty band
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A wicked int/adv workout using weights and a booty band only! 2 rounds of 2-3 exercises with cardio HIIT between sets!
Optional Equipment: Dumbbells, booty band
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No equipment needed in this high energy boxing HIIT! This will leave you sweaty in under 30 minutes!
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