Full Body HIIT with Laken
Cardio/HIIT
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16m
All you need is 15 minutes for this body weight HIIT! You'll feel the burn and be sweaty in literally no time!
Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA
FOLLOW US ON INSTAGRAM: functionstudiosinc
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Superset HIIT with Ashley
A wicked int/adv workout using weights and a booty band only! 2 rounds of 2-3 exercises with cardio HIIT between sets!
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FOLLOW US ON INSTAGRAM: functionstudiosinc