Cardio HIIT with Ashley #2
Cardio/HIIT • 48m
Get ready for this extremely sweaty, HIIT style class!
2 different circuits, 15 total body moves, 1 minute each, with a tabata in-between!
Equipment: Dumbbells
Level: Advanced
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Equipment: Dumbbells (Medium & heavy if available)
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Quick Lower Body/HIIT with Kelly
This advanced 25 minute workout combines HIIT & strength for the best burn! With moves like lateral lunges, deadlifts, squats, burpees, and hip thrusts, you'll be sweating in no time!
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Cardio Max Out Andrea B
High intensity interval training combined with boxing moves using only your own body! No equipment needed. Prepare to get sweaty!
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