4 different short circuits with strength & HIIT movements combined for an extra sweaty workout! High impact movements can be modified.
Equipment: Dumbbells (Medium & heavy if available)
This advanced 25 minute workout combines HIIT & strength for the best burn! With moves like lateral lunges, deadlifts, squats, burpees, and hip thrusts, you'll be sweating in no time!
Equipment: 1 Heavy weight (mother), set of dumbbells, booty band