Ashley

Ashley

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Ashley
  • Cardio HIIT with Ashley

    Get ready to SWEAT! This 30 minute class consists of strength and cardio combined for the ultimate workout!
    Level: Advanced
    Equipment: 1 set of dumbbells, booty band

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  • Superset HIIT with Ashley

    A wicked int/adv workout using weights and a booty band only! 2 rounds of 2-3 exercises with cardio HIIT between sets!

    Optional Equipment: Dumbbells, booty band

    FOLLOW US ON INSTAGRAM: functionstudiosinc

  • Full Body HIIT with Ashley

    Grab your booty band and a set of weights and get ready to WORK! This 45 minute intense full body HIIT will leave you real sweaty!

    FOLLOW US ON INSTAGRAM: functionstudiosinc

  • Interval with Ashley

    Follow Ashley in this full body sweat with intervals of upper, lower, and cardio in a 40 minute class!
    Equipment: booty band
    Level: Advanced

  • Tabata with Ashley

    20 seconds of work, 10 seconds of rest, and a whole lot of sweat! You won't need anything but yourself for this workout, and maybe some water!
    Level: Advanced
    Equipment: None

  • Crazy Cardio with Ashley

    ***Mic gets a little fuzzy at some points!
    A quick 30 minute cardio style class to get that heart rate up and get that body moving! High impact, HIIT, & core!
    Equipment: None
    Level: Advanced

  • Cardio HIIT with Ashley #2

    Get ready for this extremely sweaty, HIIT style class!
    2 different circuits, 15 total body moves, 1 minute each, with a tabata in-between!
    Equipment: Dumbbells
    Level: Advanced

  • Interval with Ashley

    Fun and sweaty! Full body with cardio and strength circuits.
    Level: Adv
    Equipment: Dumbbells

  • 100 Burpee Challenge With Ashley

    Cardio lovers this one is for you! Over 2 different circuits you'll complete 100 burpees! This is a great challenge and Ashley will motivate you through it all! This is a rep based class so keep track of your reps! Pause the video and take breaks when needed!
    Level: Advanced
    NO equipment needed!

  • Total Body Sweat With Ashley

    A full body workout with different cardio and strength tabatas and timed circuits. This workout will challenge you and help with overall strength, endurance and make you real sweaty!
    Equipment: mat & set of dumbbells
    Level: Inter-Adv

  • Total Body Tabata with Ashley

    Advanced cardio with lots of jumping.
    30 seconds of work and 10 seconds rest. 2 rounds of each.
    1. Lower
    2. Upper
    3. Abs
    Mixed in with a circuit of cardio!
    NO EQUIPMENT NEEDED!