Cardio lovers this one is for you! Over 2 different circuits you'll complete 100 burpees! This is a great challenge and Ashley will motivate you through it all! This is a rep based class so keep track of your reps! Pause the video and take breaks when needed!
NO equipment needed!
A full body workout with different cardio and strength tabatas and timed circuits. This workout will challenge you and help with overall strength, endurance and make you real sweaty!
Equipment: mat & set of dumbbells