Interval with Ashley
Ashley • 49m
Fun and sweaty! Full body with cardio and strength circuits.
Up Next in Ashley
100 Burpee Challenge With Ashley
Cardio lovers this one is for you! Over 2 different circuits you'll complete 100 burpees! This is a great challenge and Ashley will motivate you through it all! This is a rep based class so keep track of your reps! Pause the video and take breaks when needed!
NO equipment needed!
Total Body Sweat With Ashley
A full body workout with different cardio and strength tabatas and timed circuits. This workout will challenge you and help with overall strength, endurance and make you real sweaty!
Equipment: mat & set of dumbbells
Total Body Tabata with Ashley
Advanced cardio with lots of jumping.
30 seconds of work and 10 seconds rest. 2 rounds of each.
Mixed in with a circuit of cardio!
NO EQUIPMENT NEEDED!