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Grab your booty band and a set of weights and get ready to WORK! This 45 minute intense full body HIIT will leave you real sweaty!
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Follow Ashley in this full body sweat with intervals of upper, lower, and cardio in a 40 minute class!
Equipment: booty band
20 seconds of work, 10 seconds of rest, and a whole lot of sweat! You won't need anything but yourself for this workout, and maybe some water!
***Mic gets a little fuzzy at some points!
A quick 30 minute cardio style class to get that heart rate up and get that body moving! High impact, HIIT, & core!