A full body workout with different cardio and strength tabatas and timed circuits. This workout will challenge you and help with overall strength, endurance and make you real sweaty!
Equipment: mat & set of dumbbells
Level: Inter-Adv
Advanced cardio with lots of jumping.
30 seconds of work and 10 seconds rest. 2 rounds of each.
1. Lower
2. Upper
3. Abs
Mixed in with a circuit of cardio!
NO EQUIPMENT NEEDED!
Full body cardio workout using body weight only! You'll start with 4 exercises 4 rounds, 3 exercises 3 rounds, 2 exercises 2 rounds, and one finishing exercise!
Level: Advanced
Equipment: None
