Cardio HIIT with Ashley #2
Ashley • 48m
Get ready for this extremely sweaty, HIIT style class!
2 different circuits, 15 total body moves, 1 minute each, with a tabata in-between!
Equipment: Dumbbells
Level: Advanced
Up Next in Ashley
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Interval with Ashley
Fun and sweaty! Full body with cardio and strength circuits.
Level: Adv
Equipment: Dumbbells -
100 Burpee Challenge With Ashley
Cardio lovers this one is for you! Over 2 different circuits you'll complete 100 burpees! This is a great challenge and Ashley will motivate you through it all! This is a rep based class so keep track of your reps! Pause the video and take breaks when needed!
Level: Advanced
NO equipment needed! -
Total Body Sweat With Ashley
A full body workout with different cardio and strength tabatas and timed circuits. This workout will challenge you and help with overall strength, endurance and make you real sweaty!
Equipment: mat & set of dumbbells
Level: Inter-Adv
