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Watch this video and more on Function Online

Cardio HIIT with Ashley

Ashley • 31m

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    A wicked int/adv workout using weights and a booty band only! 2 rounds of 2-3 exercises with cardio HIIT between sets!

    Optional Equipment: Dumbbells, booty band

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  • Full Body HIIT with Ashley

    Grab your booty band and a set of weights and get ready to WORK! This 45 minute intense full body HIIT will leave you real sweaty!

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    Follow Ashley in this full body sweat with intervals of upper, lower, and cardio in a 40 minute class!
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