Live stream preview
Cardio HIIT with Ashley
Ashley
•
31m
Get ready to SWEAT! This 30 minute class consists of strength and cardio combined for the ultimate workout!
Level: Advanced
Equipment: 1 set of dumbbells, booty band
Follow us on instagram: functionstudiosinc
Up Next in Ashley
-
Superset HIIT with Ashley
A wicked int/adv workout using weights and a booty band only! 2 rounds of 2-3 exercises with cardio HIIT between sets!
Optional Equipment: Dumbbells, booty band
FOLLOW US ON INSTAGRAM: functionstudiosinc
-
Full Body HIIT with Ashley
Grab your booty band and a set of weights and get ready to WORK! This 45 minute intense full body HIIT will leave you real sweaty!
FOLLOW US ON INSTAGRAM: functionstudiosinc
-
Interval with Ashley
Follow Ashley in this full body sweat with intervals of upper, lower, and cardio in a 40 minute class!
Equipment: booty band
Level: Advanced
