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Get ready to SWEAT! This 30 minute class consists of strength and cardio combined for the ultimate workout!
Equipment: 1 set of dumbbells, booty band
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A wicked int/adv workout using weights and a booty band only! 2 rounds of 2-3 exercises with cardio HIIT between sets!
Optional Equipment: Dumbbells, booty band
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Grab your booty band and a set of weights and get ready to WORK! This 45 minute intense full body HIIT will leave you real sweaty!
Follow Ashley in this full body sweat with intervals of upper, lower, and cardio in a 40 minute class!
Equipment: booty band