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100 Burpee Challenge With Ashley

Ashley • 30m

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    A full body workout with different cardio and strength tabatas and timed circuits. This workout will challenge you and help with overall strength, endurance and make you real sweaty!
    Equipment: mat & set of dumbbells
    Level: Inter-Adv

  • Total Body Tabata with Ashley

    Advanced cardio with lots of jumping.
    30 seconds of work and 10 seconds rest. 2 rounds of each.
    1. Lower
    2. Upper
    3. Abs
    Mixed in with a circuit of cardio!
    NO EQUIPMENT NEEDED!