Crazy Cardio with Ashley
Ashley
•
28m
***Mic gets a little fuzzy at some points!
A quick 30 minute cardio style class to get that heart rate up and get that body moving! High impact, HIIT, & core!
Equipment: None
Level: Advanced
Up Next in Ashley
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Cardio HIIT with Ashley #2
Get ready for this extremely sweaty, HIIT style class!
2 different circuits, 15 total body moves, 1 minute each, with a tabata in-between!
Equipment: Dumbbells
Level: Advanced -
Interval with Ashley
Fun and sweaty! Full body with cardio and strength circuits.
Level: Adv
Equipment: Dumbbells -
100 Burpee Challenge With Ashley
Cardio lovers this one is for you! Over 2 different circuits you'll complete 100 burpees! This is a great challenge and Ashley will motivate you through it all! This is a rep based class so keep track of your reps! Pause the video and take breaks when needed!
Level: Advanced
NO equipment needed!
