Live stream preview

Watch this video and more on Function Online

Watch this video and more on Function Online

Start your free trial Learn more

Already subscribed? Sign in

Crazy Cardio with Ashley - Time and Rep Challenge

Ashley • 29m

A fun and challenging workout that will get you out of your comfort zone and push you to your limits!
Level: Advanced
Equipment: None

Up Next in Ashley

  • Cardio HIIT with Ashley
    31:11
    Cardio HIIT with Ashley

    Cardio HIIT with Ashley

    Get ready to SWEAT! This 30 minute class consists of strength and cardio combined for the ultimate workout!
    Level: Advanced
    Equipment: 1 set of dumbbells, booty band

    Follow us on instagram: functionstudiosinc

  • Superset HIIT with Ashley
    43:46
    Superset HIIT with Ashley

    Superset HIIT with Ashley

    A wicked int/adv workout using weights and a booty band only! 2 rounds of 2-3 exercises with cardio HIIT between sets!

    Optional Equipment: Dumbbells, booty band

    FOLLOW US ON INSTAGRAM: functionstudiosinc

  • Full Body HIIT with Ashley
    42:05
    Full Body HIIT with Ashley

    Full Body HIIT with Ashley

    Grab your booty band and a set of weights and get ready to WORK! This 45 minute intense full body HIIT will leave you real sweaty!

    FOLLOW US ON INSTAGRAM: functionstudiosinc

×