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A wicked int/adv workout using weights and a booty band only! 2 rounds of 2-3 exercises with cardio HIIT between sets!
Optional Equipment: Dumbbells, booty band
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Grab your booty band and a set of weights and get ready to WORK! This 45 minute intense full body HIIT will leave you real sweaty!
Follow Ashley in this full body sweat with intervals of upper, lower, and cardio in a 40 minute class!
Equipment: booty band
20 seconds of work, 10 seconds of rest, and a whole lot of sweat! You won't need anything but yourself for this workout, and maybe some water!