45 Minutes

45 Minutes

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45 Minutes
  • Vinyasa Flow with Candice #3

    Level: Inter-Adv
    Equipment: Mat

  • Barre So Hard with Sami #2

    An intense 38 minute full body burn at the barre! The method behind barre is to use light weights & incorporate high reps to reach fatigue and really feel that BURN!
    Equipment: Light weights (2-3lbs) and a chair!
    Level: All levels welcome!

  • Full Body with Sami #3

    A quick routine that you'll love! These full body movements make it easy to target every muscle leaving you sweaty & sore!
    Equipment: Dumbbells, Mat
    Level: Inter/Adv

  • Upper Body Focused with Sami

    Biceps, shoulders, chest, triceps, back & core ALL in one!
    Equipment: Dumbbells, Mat
    Level: All levels welcome, modifications are given!

  • Tabata with Ashley

    20 seconds of work, 10 seconds of rest, and a whole lot of sweat! You won't need anything but yourself for this workout, and maybe some water!
    Level: Advanced
    Equipment: None

  • Barre So Hard with Sami

    A full body burn with high reps, low impact movements and lots of fun!
    Equipment: Light weights, booty bands, chair or barstool
    Level: Inter/Adv

  • Power Flow with Candice

    Join Candice during this advanced powerful practice!
    Props: No props needed
    Level: Inter/Adv

  • Tabata with Andrea B

    Welcome to bodyweight tabata! Don't be fooled, just because its bodyweight doesn't mean it's easy!
    Equipment: mat
    Level: inter/adv

  • Interval with Ashley

    Follow Ashley in this full body sweat with intervals of upper, lower, and cardio in a 40 minute class!
    Equipment: booty band
    Level: Advanced

  • Abs & Ass with Sami

    30 minutes of booty work and 10 minutes of abs! Your booty will thank you for this 40 minute workout!
    Equipment: dumbbells, booty band
    Level: Inter/Adv

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  • Full body Barre with Sami

    A full body burn using only light weights! You'll feel this one for days!
    Level: All levels welcome
    Equipment: 1-5lb dumbbells

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  • Vinyasa Flow with Candice

    All you'll need for this flow is a mat and yourself!

  • Barre Burn with Sami

    A KILLER full body burn using minimal equipment!
    Equipment Needed: light weights (1-5lbs only), small ball (can use pillow), and your barre which can be a chair, or barstool! All levels welcome!

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  • Power Flow with Laken

    Shoulder focused power vinyasa with Laken. All you'll need is a mat and yourself, and maybe a water bottle for this sweaty flow!

    Click for Lakens yoga playlist here:
    https://open.spotify.com/playlist/1yXr0PPY7rYztK4hIfBrsd?si=A1vF28p5TW2nV34SvSMAng

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  • Hip Opener with Kim

    A gentle flow with focus on opening up the hips.
    Optional equipment: pilates ball

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  • Superset HIIT with Ashley

    A wicked int/adv workout using weights and a booty band only! 2 rounds of 2-3 exercises with cardio HIIT between sets!

    Optional Equipment: Dumbbells, booty band

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  • Core with Kelly

    *NO MUSIC
    Optional Equipment: big stability ball, small pilates ball, gliders, dumbbells

    Suitable for all levels. Full body workout with emphasis on core stability through your movement.

    Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA

    F...

  • Straight Up Booty with Sami

    *NO MUSIC
    Feel the burn with this wicked lower body workout! Your legs & booty will thank you the next day!

    Booty band & dumbbells recommended but not needed!

    Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA

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  • Functional Strength with Kelly

    The best advanced full body workout! You'll be sweaty from head to toe.
    Kelly uses a step, dumbbells, booty band, and a small pilates ball in this workout.

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    Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uk...

  • Stretch and Strength with Carolyn

    A full body class using only body weight to stretch and strengthen the entire body. All levels welcome!

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  • Power Flow with Laken

    Follow along with Laken in this powerful 45 minute flow. All you'll need is a yoga mat.
    FIND LAKENS PLAYLIST HERE:
    https://open.spotify.com/playlist/7pomvFGbw2zegpnLodnsdE?si=C_tDNfE5R1itRSXYHyYLjg

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  • Full Body HIIT with Ashley

    Grab your booty band and a set of weights and get ready to WORK! This 45 minute intense full body HIIT will leave you real sweaty!

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  • Gentle Yoga with Kim

    A gentle flow suitable for all levels including beginners and active agers.
    Kim uses a yoga pillow in this flow. You can use a pillow from home.

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  • Full Body with Sami

    A full body routine only using dumbbells! You will hit every muscle in this 45 minute workout!

    Optional equipment: Dumbbells, mat

    FOLLOW US ON INSTAGRAM: functionstudiosinc