Level: Inter-Adv
Equipment: Mat
An intense 38 minute full body burn at the barre! The method behind barre is to use light weights & incorporate high reps to reach fatigue and really feel that BURN!
Equipment: Light weights (2-3lbs) and a chair!
Level: All levels welcome!
A quick routine that you'll love! These full body movements make it easy to target every muscle leaving you sweaty & sore!
Equipment: Dumbbells, Mat
Level: Inter/Adv
Biceps, shoulders, chest, triceps, back & core ALL in one!
Equipment: Dumbbells, Mat
Level: All levels welcome, modifications are given!
20 seconds of work, 10 seconds of rest, and a whole lot of sweat! You won't need anything but yourself for this workout, and maybe some water!
Level: Advanced
Equipment: None
A full body burn with high reps, low impact movements and lots of fun!
Equipment: Light weights, booty bands, chair or barstool
Level: Inter/Adv
Join Candice during this advanced powerful practice!
Props: No props needed
Level: Inter/Adv
Welcome to bodyweight tabata! Don't be fooled, just because its bodyweight doesn't mean it's easy!
Equipment: mat
Level: inter/adv
Follow Ashley in this full body sweat with intervals of upper, lower, and cardio in a 40 minute class!
Equipment: booty band
Level: Advanced
30 minutes of booty work and 10 minutes of abs! Your booty will thank you for this 40 minute workout!
Equipment: dumbbells, booty band
Level: Inter/Adv
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A full body burn using only light weights! You'll feel this one for days!
Level: All levels welcome
Equipment: 1-5lb dumbbells
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All you'll need for this flow is a mat and yourself!
A KILLER full body burn using minimal equipment!
Equipment Needed: light weights (1-5lbs only), small ball (can use pillow), and your barre which can be a chair, or barstool! All levels welcome!
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Shoulder focused power vinyasa with Laken. All you'll need is a mat and yourself, and maybe a water bottle for this sweaty flow!
Click for Lakens yoga playlist here:
https://open.spotify.com/playlist/1yXr0PPY7rYztK4hIfBrsd?si=A1vF28p5TW2nV34SvSMAng
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A gentle flow with focus on opening up the hips.
Optional equipment: pilates ball
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A wicked int/adv workout using weights and a booty band only! 2 rounds of 2-3 exercises with cardio HIIT between sets!
Optional Equipment: Dumbbells, booty band
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*NO MUSIC
Optional Equipment: big stability ball, small pilates ball, gliders, dumbbells
Suitable for all levels. Full body workout with emphasis on core stability through your movement.
Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA
F...
*NO MUSIC
Feel the burn with this wicked lower body workout! Your legs & booty will thank you the next day!
Booty band & dumbbells recommended but not needed!
Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA
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The best advanced full body workout! You'll be sweaty from head to toe.
Kelly uses a step, dumbbells, booty band, and a small pilates ball in this workout.
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Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uk...
A full body class using only body weight to stretch and strengthen the entire body. All levels welcome!
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Follow along with Laken in this powerful 45 minute flow. All you'll need is a yoga mat.
FIND LAKENS PLAYLIST HERE:
https://open.spotify.com/playlist/7pomvFGbw2zegpnLodnsdE?si=C_tDNfE5R1itRSXYHyYLjg
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Grab your booty band and a set of weights and get ready to WORK! This 45 minute intense full body HIIT will leave you real sweaty!
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A gentle flow suitable for all levels including beginners and active agers.
Kim uses a yoga pillow in this flow. You can use a pillow from home.
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A full body routine only using dumbbells! You will hit every muscle in this 45 minute workout!
Optional equipment: Dumbbells, mat
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