Level: Inter-Adv
Equipment: Mat

An intense 38 minute full body burn at the barre! The method behind barre is to use light weights & incorporate high reps to reach fatigue and really feel that BURN!
Equipment: Light weights (2-3lbs) and a chair!
Level: All levels welcome!

A quick routine that you'll love! These full body movements make it easy to target every muscle leaving you sweaty & sore!
Equipment: Dumbbells, Mat
Level: Inter/Adv

Biceps, shoulders, chest, triceps, back & core ALL in one!
Equipment: Dumbbells, Mat
Level: All levels welcome, modifications are given!

20 seconds of work, 10 seconds of rest, and a whole lot of sweat! You won't need anything but yourself for this workout, and maybe some water!
Level: Advanced
Equipment: None

A full body burn with high reps, low impact movements and lots of fun!
Equipment: Light weights, booty bands, chair or barstool
Level: Inter/Adv

Join Candice during this advanced powerful practice!
Props: No props needed
Level: Inter/Adv

Welcome to bodyweight tabata! Don't be fooled, just because its bodyweight doesn't mean it's easy!
Equipment: mat
Level: inter/adv

Follow Ashley in this full body sweat with intervals of upper, lower, and cardio in a 40 minute class!
Equipment: booty band
Level: Advanced

30 minutes of booty work and 10 minutes of abs! Your booty will thank you for this 40 minute workout!
Equipment: dumbbells, booty band
Level: Inter/Adv

Follow us on instagram: functionstudiosinc

A full body burn using only light weights! You'll feel this one for days!
Level: All levels welcome
Equipment: 1-5lb dumbbells

FOLLOW US ON INSTAGRAM: functionstudiosinc

All you'll need for this flow is a mat and yourself!

A KILLER full body burn using minimal equipment!
Equipment Needed: light weights (1-5lbs only), small ball (can use pillow), and your barre which can be a chair, or barstool! All levels welcome!

FOLLOW US ON INSTAGRAM: functionstudiosinc

Shoulder focused power vinyasa with Laken. All you'll need is a mat and yourself, and maybe a water bottle for this sweaty flow!

Click for Lakens yoga playlist here:
https://open.spotify.com/playlist/1yXr0PPY7rYztK4hIfBrsd?si=A1vF28p5TW2nV34SvSMAng

FOLLOW US ON INSTAGRAM: functionstudiosinc

A gentle flow with focus on opening up the hips.
Optional equipment: pilates ball

FOLLOW US ON INSTAGRAM: functionstudiosinc

A wicked int/adv workout using weights and a booty band only! 2 rounds of 2-3 exercises with cardio HIIT between sets!

Optional Equipment: Dumbbells, booty band

FOLLOW US ON INSTAGRAM: functionstudiosinc

*NO MUSIC
Optional Equipment: big stability ball, small pilates ball, gliders, dumbbells

Suitable for all levels. Full body workout with emphasis on core stability through your movement.

Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA

F...

*NO MUSIC
Feel the burn with this wicked lower body workout! Your legs & booty will thank you the next day!

Booty band & dumbbells recommended but not needed!

Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA

FOLLOW US ON INSTAGRAM: functi...

The best advanced full body workout! You'll be sweaty from head to toe.
Kelly uses a step, dumbbells, booty band, and a small pilates ball in this workout.

FOLLOW US ON INSTAGRAM: functionstudiosinc

Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uk...

A full body class using only body weight to stretch and strengthen the entire body. All levels welcome!

FOLLOW US ON INSTAGRAM: functionstudiosinc

Follow along with Laken in this powerful 45 minute flow. All you'll need is a yoga mat.
FIND LAKENS PLAYLIST HERE:
https://open.spotify.com/playlist/7pomvFGbw2zegpnLodnsdE?si=C_tDNfE5R1itRSXYHyYLjg

FOLLOW US ON INSTAGRAM: functionstudiosinc

Grab your booty band and a set of weights and get ready to WORK! This 45 minute intense full body HIIT will leave you real sweaty!

FOLLOW US ON INSTAGRAM: functionstudiosinc

A gentle flow suitable for all levels including beginners and active agers.
Kim uses a yoga pillow in this flow. You can use a pillow from home.

FOLLOW US ON INSTAGRAM: functionstudiosinc

A full body routine only using dumbbells! You will hit every muscle in this 45 minute workout!

Optional equipment: Dumbbells, mat

FOLLOW US ON INSTAGRAM: functionstudiosinc