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Biceps, shoulders, chest, triceps, back & core ALL in one!
Equipment: Dumbbells, Mat
Level: All levels welcome, modifications are given!
20 seconds of work, 10 seconds of rest, and a whole lot of sweat! You won't need anything but yourself for this workout, and maybe some water!
A full body burn with high reps, low impact movements and lots of fun!
Equipment: Light weights, booty bands, chair or barstool
Join Candice during this advanced powerful practice!
Props: No props needed