Gentle Yoga with Kim
45 Minutes
•
40m
A gentle flow suitable for all levels including beginners and active agers.
Kim uses a yoga pillow in this flow. You can use a pillow from home.
FOLLOW US ON INSTAGRAM: functionstudiosinc
Up Next in 45 Minutes
-
Full Body with Sami
A full body routine only using dumbbells! You will hit every muscle in this 45 minute workout!
Optional equipment: Dumbbells, mat
FOLLOW US ON INSTAGRAM: functionstudiosinc
-
Abs & Ass with Sami #2
This class starts with glutei activation moves into lunges, RDLs, and squats and ends with core! Tell us how you you feel after this one!
Equipment: Booty band, Dumbbells
Level: Inter/Adv -
Wall Yoga with Kim
This gentle yoga class uses the wall for that extra stretch. This is a full body flow that will stretch arms, legs, and back. A chair or coffee table will also work for this class.
Equipment: Wall, Mat
Level: All levels welcome
