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Core with Kelly

45 Minutes • 41m

*NO MUSIC
Optional Equipment: big stability ball, small pilates ball, gliders, dumbbells

Suitable for all levels. Full body workout with emphasis on core stability through your movement.

Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA

FOLLOW US ON INSTAGRAM: functionstudiosinc

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