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A KILLER full body burn using minimal equipment!
Equipment Needed: light weights (1-5lbs only), small ball (can use pillow), and your barre which can be a chair, or barstool! All levels welcome!
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Shoulder focused power vinyasa with Laken. All you'll need is a mat and yourself, and maybe a water bottle for this sweaty flow!
Click for Lakens yoga playlist here:
A gentle flow with focus on opening up the hips.
Optional equipment: pilates ball
A wicked int/adv workout using weights and a booty band only! 2 rounds of 2-3 exercises with cardio HIIT between sets!
Optional Equipment: Dumbbells, booty band