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A full body burn with high reps, low impact movements and lots of fun!
Equipment: Light weights, booty bands, chair or barstool
Join Candice during this advanced powerful practice!
Props: No props needed
Welcome to bodyweight tabata! Don't be fooled, just because its bodyweight doesn't mean it's easy!
Follow Ashley in this full body sweat with intervals of upper, lower, and cardio in a 40 minute class!
Equipment: booty band