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20 seconds of work, 10 seconds of rest, and a whole lot of sweat! You won't need anything but yourself for this workout, and maybe some water!
A full body burn with high reps, low impact movements and lots of fun!
Equipment: Light weights, booty bands, chair or barstool
Join Candice during this advanced powerful practice!
Props: No props needed
Welcome to bodyweight tabata! Don't be fooled, just because its bodyweight doesn't mean it's easy!