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Join Candice during this advanced powerful practice!
Props: No props needed
Welcome to bodyweight tabata! Don't be fooled, just because its bodyweight doesn't mean it's easy!
Follow Ashley in this full body sweat with intervals of upper, lower, and cardio in a 40 minute class!
Equipment: booty band
30 minutes of booty work and 10 minutes of abs! Your booty will thank you for this 40 minute workout!
Equipment: dumbbells, booty band
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