Live stream preview

Watch this video and more on Function Online

Watch this video and more on Function Online

Vinyasa Flow with Candice #3

45 Minutes • 44m

Up Next in 45 Minutes

  • Barre So Hard with Sami #2

    An intense 38 minute full body burn at the barre! The method behind barre is to use light weights & incorporate high reps to reach fatigue and really feel that BURN!
    Equipment: Light weights (2-3lbs) and a chair!
    Level: All levels welcome!

  • Full Body with Sami #3

    A quick routine that you'll love! These full body movements make it easy to target every muscle leaving you sweaty & sore!
    Equipment: Dumbbells, Mat
    Level: Inter/Adv

  • Upper Body Focused with Sami

    Biceps, shoulders, chest, triceps, back & core ALL in one!
    Equipment: Dumbbells, Mat
    Level: All levels welcome, modifications are given!