Pilates & Core
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6 Minute Quick Abs with Sami
30 seconds of work, 5 seconds rest, 2 rounds! This core workout will help engage and fire up those abs right away. All levels welcome!
Equipment: Ankle weights and wrist weights optional -
Full Body Using Ankle Weights with Sami
This low impact, high rep low weight workout is light and short and adds the perfect amount of movement into your day!
Equipment: Ankle weights and light hand weights
Level: All levels welcome -
5 Minute Abs with Sami
All you need is yourself and 5 minutes of your day! This would make for a great ab finisher or its perfect on its own! Want more? Try 3 rounds! All levels welcome
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5 Minute Abs #2 with Sami
30 seconds each exercise with no breaks! No repeats, unless you want to do it twice in a row. This is a major core burner.
No equipment needed!
All levels welcome -
Prenatal #2 Using the Swiss Ball with Alanna
A workout that is great for beginners or prenatal women!
Equipment: Swiss Ball and a set of light weights -
5 Minute Abs #3 with Sami
No equipment needed!
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5 Minute Abs #4 with Sami
Date: April 5th 2022
No equipment needed. -
5 Min Abs #5
No equipment needed!
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5 Min Abs #6 with Sami
Date: July 3rd 2022
Equipment: Mat -
Full Body Reformer #4 with Sami
Date: July 21, 2022
Equipment: Reformer box, platform, booty band and light weights -
5 Min Abs #7 with Sami
Date: August 4th 2022
Equipment: Gliders or towels
Apologies for the lighting in this video! -
Pilates Sculpt with Sami
Date: October 11, 2022
Equipment: pilates ball, glider or towel, light weights and ankle weights optional! -
Core & Glutes Focused Pilates with Sami
Date: Nov 7, 2022
Equipment: booty band & ankle weights -
Quick Arms & Abs with Sami
Date: December 6th 2022
Equipment: pilates ball and light weights or ankle weights -
Full Body Reformer with Sami #7
Date: December 10th 2022
Level: Inter Advanced
Equipment: Light weights, platform, box -
Full Body Pilates with Sami
Date: Feb 18, 2023
Equipment: Ankle weights optional -
Full Body Reformer with Sami #9
Date: March 7th 2023
Equipment: Booty band, reformer platform and a yoga block or pilates ball
PRE NATAL SAFE -
Abs & Glutes Pilates with Sami
Date: March 23, 2023
Equipment: Pilates ball -
Booty Pilates with Sami
Date: April 16th 2023
Equipment: booty band and ankle weights -
13 Minute Core Burn with Sami
Date: November 6th 2023
Equipment: pilates ball -
Full Body Pilates with Sami
Date: Nov 30th 2023
Equipment: Pilates ball (or a pillow), light weights (Sami uses 2lbs), booty band, sliders (if on hardwood use socks, if on carpet use plastic container lids) -
Pilates Flow with Sami
Date: December 20 2023
Equipment: yoga block, 2lb dumbbells, ankle weights -
Quick Pilates Abs & Ass with Sami
Summer Series #3
Date: July 23 2023
Equipment: booty band and ankle weights -
Full Body #25 with Nikki
Date: Sept 2nd 2024
Equipment: booty band, ankle weights, 2lb weights or any weights
