Date: July 3rd 2022
Equipment: Mat
Date: July 21, 2022
Equipment: Reformer box, platform, booty band and light weights
Date: August 4th 2022
Equipment: Gliders or towels
Apologies for the lighting in this video!
Date: October 11, 2022
Equipment: pilates ball, glider or towel, light weights and ankle weights optional!
