Up Next in Pilates & Core

• 

  26:38

  Full Body Pilates with Sami

  Full Body Pilates with Sami

  Date: Nov 30th 2023
  Equipment: Pilates ball (or a pillow), light weights (Sami uses 2lbs), booty band, sliders (if on hardwood use socks, if on carpet use plastic container lids)

• 

  29:42

  Pilates Flow with Sami

  Pilates Flow with Sami

  Date: December 20 2023
  Equipment: yoga block, 2lb dumbbells, ankle weights

• 

  16:04

  *NEW Quick Pilates Abs & Ass with Sami

  *NEW Quick Pilates Abs & Ass with Sami

  Summer Series #3
  Date: July 23 2023
  Equipment: booty band and ankle weights