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This low impact, high rep low weight workout is light and short and adds the perfect amount of movement into your day!
Equipment: Ankle weights and light hand weights
Level: All levels welcome
All you need is yourself and 5 minutes of your day! This would make for a great ab finisher or its perfect on its own! Want more? Try 3 rounds! All levels welcome
30 seconds each exercise with no breaks! No repeats, unless you want to do it twice in a row. This is a major core burner.
No equipment needed!
All levels welcome
A workout that is great for beginners or prenatal women!
Equipment: Swiss Ball and a set of light weights