Watch this video and more on Function Online
Date: August 4th 2022
Equipment: Gliders or towels
Apologies for the lighting in this video!
Date: October 11, 2022
Equipment: pilates ball, glider or towel, light weights and ankle weights optional!
Date: Nov 7, 2022
Equipment: booty band & ankle weights
Date: December 6th 2022
Equipment: pilates ball and light weights or ankle weights