Andrea B

Andrea B

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Andrea B
  • 30 minute Tabata with Andrea B

    This quick full body routine uses minimal equipment but will have you sweating in 30 minutes!
    Level: Inter/Adv
    Equipment: dumbbells, pilates ball or pillow

  • Max Out with Andrea B

    2 rounds of boxing, 1 minute of cardio, 1 minute of weights
    Recommended Equipment: light set of weights, 1 heavier weight

    FOLLOW US ON INSTAGRAM: functionstudiosinc

  • Boxing HIIT with Andrea B

    *NO MUSIC
    No equipment needed in this high energy boxing HIIT! This will leave you sweaty in under 30 minutes!

    Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA

    FOLLOW US ON INSTAGRAM: functionstudiosinc

  • Boxing 101 Tutorial with Andrea B

    *NO MUSIC
    Learn the basics with this boxing breakdown.

    Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA

    FOLLOW US ON INSTAGRAM: functionstudiosinc

  • Beginner Tabata with Andrea B

    Consists of 8 rounds of 20 second maximum effort followed by a 10 second rest period. Helping you get the most out of your workout in the shortest amount of time using basic movements

    Optional equipment: Dumbbells

    FOLLOW US ON INSTAGRAM: functionstudiosinc

  • Beginner Full Body with Andrea B

    This 25 minute beginner workout targets your entire body using only hand weights. For more intensity you can increase the reps & weights.

    OPTIONAL EQUIPMENT: DUMBBELLS

    Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA

    FOLLOW US ON INSTAGR...

  • Boxing Tabata with Andrea B

    *NO MUSIC!*
    20 seconds of a boxing exercise with 10 seconds of rest repeated 8 times.
    No equipment!

    FOLLOW US ON INSTAGRAM: functionstudiosinc

  • 20/20/20 with Andrea B

    This full body workout consists of 3 rounds of 3 exercises with 20 reps each exercise!

    Optional Equipment: Dumbbells

    FOLLOW US ON INSTAGRAM: functionstudiosinc

  • Boxing Challenge Day 5 with Andrea B

    Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA

  • Boxing Challenge Day 4 with Andrea B

    Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA

  • Boxing Challenge Day 3 with Andrea B

    Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA

  • Boxing Challenge Day 2 with Andrea B

    Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA

  • Boxing Challenge Day 1 with Andrea B

    Designed for anyone who wants to learn kickboxing technique and form in a 20 minute or less circuit style workout! This 5 day challenge will have you feeling more confident and energetic and help advance into boxing HIIT classes online or in studio. Each day will increase in intensity & combos!

    ...

  • Pillow Boxing with Andrea B

    This quick 20 minute sweat requires a pillow and yourself only! The pillow will be used for full body movements.
    Equipment: pillow, mat
    Level: All levels welcome

    FOLLOW US ON INSTAGRAM: functionstudiosinc

  • Tabata with Andrea B

    Welcome to bodyweight tabata! Don't be fooled, just because its bodyweight doesn't mean it's easy!
    Equipment: mat
    Level: inter/adv

  • Tabata with Andrea B

    20 seconds of work, 10 seconds of rest for 30 minutes of full body movements with Andrea B!
    Equipment: Chair, Dumbbells
    Level: Beginner

  • Cardio/HIIT with Andrea B

    DISCLAIMER: MIC GETS MUFFLED! SORRY!
    Quick & dirty 25 minute sweat with Andrea B! Pair this class with Quick Weights with Andrea --> https://www.functiononline.app/andrea-b/videos/quickweightsandreab
    Equipment: Nothing!
    Level: Inter/Adv

  • Quick Weights with Andrea B

    DISCLAIMER: MIC GETS MUFFLED!
    The perfect class to pair with another video! Try this video with Andreas Cardio/HIIT class! --> https://www.functiononline.app/andrea-b/videos/cardiohiitandreab
    Equipment: Set of weights
    Level: All levels welcome

  • Maxout with Andrea B #2

    1 minute of boxing cardio, 1 minute of full body with weights in a circuit style workout that will have you sweaty in minutes!
    Equipment: Dumbbells
    Level: Inter/Adv

  • Beginner Tabata with Andrea B #2

    20 seconds of work, 10 seconds of rest, for a full body beginner sweat!
    Equipment: weights, pilates ball or pillow
    Level: Beginner

  • Cardio Max Out Andrea B

    High intensity interval training combined with boxing moves using only your own body! No equipment needed. Prepare to get sweaty!
    Equipment: Mat
    Level: Inter-Adv

  • Tabata with Andrea B #3

    Tabata is several circuits of 8 rounds of 20 seconds of work and 10 seconds of rest/active recovery. This is designed for ALL levels and is low impact.
    Equipment: 1 hand weight of your choice
    Level: All levels welcome

  • Quick Maxout with Andrea B

    Quick Maxout!
    1 minute cardio - mixed with some boxing
    1 minute of weights only using 1 hand weight
    Equipment: 1 dumbbell
    Level: Inter

  • Boxing Tabata with Andrea B #2

    Quick & sweaty! Your heart rate will get up during this one. Boxing & full body moves for a full 8 rounds.
    Equipment: Light weights
    Level: Inter-Adv