Live stream preview

Watch this video and more on Function Online

Watch this video and more on Function Online

Boxing 101 Tutorial with Andrea B

Andrea B • 17m

Up Next in Andrea B

  • Beginner Tabata with Andrea B

    Consists of 8 rounds of 20 second maximum effort followed by a 10 second rest period. Helping you get the most out of your workout in the shortest amount of time using basic movements

    Optional equipment: Dumbbells

    FOLLOW US ON INSTAGRAM: functionstudiosinc

  • Beginner Full Body with Andrea B

    This 25 minute beginner workout targets your entire body using only hand weights. For more intensity you can increase the reps & weights.

    OPTIONAL EQUIPMENT: DUMBBELLS

    Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA

    FOLLOW US ON INS...

  • Boxing Tabata with Andrea B

    *NO MUSIC!*
    20 seconds of a boxing exercise with 10 seconds of rest repeated 8 times.
    No equipment!

    FOLLOW US ON INSTAGRAM: functionstudiosinc