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Learn the basics with this boxing breakdown.
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Consists of 8 rounds of 20 second maximum effort followed by a 10 second rest period. Helping you get the most out of your workout in the shortest amount of time using basic movements
Optional equipment: Dumbbells
This 25 minute beginner workout targets your entire body using only hand weights. For more intensity you can increase the reps & weights.
OPTIONAL EQUIPMENT: DUMBBELLS
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20 seconds of a boxing exercise with 10 seconds of rest repeated 8 times.