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Quick & sweaty! Your heart rate will get up during this one. Boxing & full body moves for a full 8 rounds.
Equipment: Light weights
Short and sweet but to the point! Get your body moving with Andrea on a day you don't have time for a longer workout!
What you need: Set of dumbbells any size
Level: Beginner/All level
A perfect workout to get your heart rate up in a short amount of time! Try this on its own, or combine it with a weighted workout for the ultimate sweat!
Equipment: Your own body!