Max Out with Andrea B
Andrea B
•
23m
2 rounds of boxing, 1 minute of cardio, 1 minute of weights
Recommended Equipment: light set of weights, 1 heavier weight
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Boxing HIIT with Andrea B
*NO MUSIC
No equipment needed in this high energy boxing HIIT! This will leave you sweaty in under 30 minutes!Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA
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Boxing 101 Tutorial with Andrea B
*NO MUSIC
Learn the basics with this boxing breakdown.Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA
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Beginner Tabata with Andrea B
Consists of 8 rounds of 20 second maximum effort followed by a 10 second rest period. Helping you get the most out of your workout in the shortest amount of time using basic movements
Optional equipment: Dumbbells
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