Boxing Challenge Day 1 with Andrea B
Andrea B
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19m
Designed for anyone who wants to learn kickboxing technique and form in a 20 minute or less circuit style workout! This 5 day challenge will have you feeling more confident and energetic and help advance into boxing HIIT classes online or in studio. Each day will increase in intensity & combos!
Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA
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Pillow Boxing with Andrea B
This quick 20 minute sweat requires a pillow and yourself only! The pillow will be used for full body movements.
Equipment: pillow, mat
Level: All levels welcomeFOLLOW US ON INSTAGRAM: functionstudiosinc
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Tabata with Andrea B
Welcome to bodyweight tabata! Don't be fooled, just because its bodyweight doesn't mean it's easy!
Equipment: mat
Level: inter/adv -
Tabata with Andrea B
20 seconds of work, 10 seconds of rest for 30 minutes of full body movements with Andrea B!
Equipment: Chair, Dumbbells
Level: Beginner
