Consists of 8 rounds of 20 second maximum effort followed by a 10 second rest period. Helping you get the most out of your workout in the shortest amount of time using basic movements
Optional equipment: Dumbbells
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This 25 minute beginner workout targets your entire body using only hand weights. For more intensity you can increase the reps & weights.
OPTIONAL EQUIPMENT: DUMBBELLS
Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA
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*NO MUSIC!*
20 seconds of a boxing exercise with 10 seconds of rest repeated 8 times.
No equipment!
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This full body workout consists of 3 rounds of 3 exercises with 20 reps each exercise!
Optional Equipment: Dumbbells
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