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Boxing HIIT with Andrea B

Andrea B • 27m

*NO MUSIC
No equipment needed in this high energy boxing HIIT! This will leave you sweaty in under 30 minutes!

Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA

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    Learn the basics with this boxing breakdown.

    Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA

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    Consists of 8 rounds of 20 second maximum effort followed by a 10 second rest period. Helping you get the most out of your workout in the shortest amount of time using basic movements

    Optional equipment: Dumbbells

    FOLLOW US ON INSTAGRAM: functionstudiosinc

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    This 25 minute beginner workout targets your entire body using only hand weights. For more intensity you can increase the reps & weights.

    OPTIONAL EQUIPMENT: DUMBBELLS

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