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Boxing HIIT with Andrea B

Andrea B • 27m

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    Consists of 8 rounds of 20 second maximum effort followed by a 10 second rest period. Helping you get the most out of your workout in the shortest amount of time using basic movements

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  • Beginner Full Body with Andrea B

    This 25 minute beginner workout targets your entire body using only hand weights. For more intensity you can increase the reps & weights.

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