In today’s workout we focus on upper body! Abs, biceps, back, triceps, shoulders and chest! We hit it all. This will make you feel stronger!
Level: All levels welcome
Equipment: Light dumbbells, Medium-Heavy Dumbbells

Equipment: Light dumbbells - Betty uses 5lbs, a yoga mat r soft surface

A low impact, pre natal safe workout for mamas working out at home! Also a great workout for someone at a beginner level.
Equipment: 5-8lb weights, ankle weights (optional) and a soft surface
Level: Prenatal - Beginner

45 seconds of work with 8 seconds rest! We do 2 circuits in this workout that gets everything from head to toe.
Level: Inter
Equipment: Booty band, light weights and medium - heavy weights

Another total body workout! Quick and effective 24 minutes. We do a combo of strength and a little bit of HIIT for that full body sweat!
Equipment: light booty band and a set of dumbbells

Upper body focused workout! Work your shoulders, biceps, triceps, chest and abs in this workout.
Equipment: light weights and medium - heavy weights

20 seconds of work with 10 seconds rest for this 17 minute upper body focused workout!
Equipment: Dumbbells

20 seconds of work 10 seconds of rest
All you need is a set of ankle weights or light weights

A workout that is great for beginners or prenatal women!
Equipment: Swiss Ball and a set of light weights

Equipment: Booty band and 1 heavy weight

Equipment: Set of dumbbells

Equipment: Chair, Dumbbells

Date: April 12 2022
Equipment: Dumbbells only!

Date: May 2 2022
Equipment: Dumbbells and a booty band!

Date: May 13th 2022
Equipment: 1 heavy weight, set of medium heavy dumbbells, booty band

Date: May 21, 2022
Equipment: Booty band, light weights, heavy weights

Date: May 29, 2022
Equipment: 1 heavy weight, set of dumbbells, booty band, step or chair

Date: July 12 2022
Equipment: Booty band, Kettle bell (optional), weights

Date: July 26th 2022
Equipment: Heavy weight, medium weights, booty band, chair or bench

Date: September 14th 2022
Equipment: 1 heavy dumbbell, set of dumbbells and a booty band

Date: October 11, 2022
Equipment: pilates ball, glider or towel, light weights and ankle weights optional!

Date: October 25, 2022
Equipment: long band, light weights, heavy weights, mat
Great workout for all levels!

Date: Nov 7, 2022
Equipment: booty band & ankle weights