Live stream preview
Upper Body #5 with Sami
30 Min & Under • 28m
In today’s workout we focus on upper body! Abs, biceps, back, triceps, shoulders and chest! We hit it all. This will make you feel stronger!
Level: All levels welcome
Equipment: Light dumbbells, Medium-Heavy Dumbbells
Up Next in 30 Min & Under
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30 Minute Loaded Yoga with Betty
Equipment: Light dumbbells - Betty uses 5lbs, a yoga mat r soft surface
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Prenatal - Full Body with Alanna
A low impact, pre natal safe workout for mamas working out at home! Also a great workout for someone at a beginner level.
Equipment: 5-8lb weights, ankle weights (optional) and a soft surface
Level: Prenatal - Beginner -
Full Body #11 with Sami
45 seconds of work with 8 seconds rest! We do 2 circuits in this workout that gets everything from head to toe.
Level: Inter
Equipment: Booty band, light weights and medium - heavy weights
