Equipment: Light dumbbells - Betty uses 5lbs, a yoga mat r soft surface
A low impact, pre natal safe workout for mamas working out at home! Also a great workout for someone at a beginner level.
Equipment: 5-8lb weights, ankle weights (optional) and a soft surface
Level: Prenatal - Beginner
45 seconds of work with 8 seconds rest! We do 2 circuits in this workout that gets everything from head to toe.
Level: Inter
Equipment: Booty band, light weights and medium - heavy weights
Another total body workout! Quick and effective 24 minutes. We do a combo of strength and a little bit of HIIT for that full body sweat!
Equipment: light booty band and a set of dumbbells
