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Upper Focused Tabata with Andrea
30 Min & Under • 17m
20 seconds of work with 10 seconds rest for this 17 minute upper body focused workout!
Equipment: Dumbbells
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Boxing Tabata #3 with Andrea
20 seconds of work 10 seconds of rest
All you need is a set of ankle weights or light weights -
Prenatal #2 Using the Swiss Ball with...
A workout that is great for beginners or prenatal women!
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Lower Body Tabata with Andrea
Equipment: Booty band and 1 heavy weight
