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45 seconds of work with 8 seconds rest! We do 2 circuits in this workout that gets everything from head to toe.
Equipment: Booty band, light weights and medium - heavy weights
Another total body workout! Quick and effective 24 minutes. We do a combo of strength and a little bit of HIIT for that full body sweat!
Equipment: light booty band and a set of dumbbells
Upper body focused workout! Work your shoulders, biceps, triceps, chest and abs in this workout.
Equipment: light weights and medium - heavy weights
20 seconds of work with 10 seconds rest for this 17 minute upper body focused workout!