30 Min & Under

30 Min & Under

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30 Min & Under
  • Stretch & Flow with Victoria

    20 minute deep stretch in a pilates flow style that will leave you feeling longer, leaner, and stronger!
    No equipment needed
    Level: All levels welcome

  • Balls & Bands with Kim

    A combo of pilates, yoga, & full body combined! This class is friendly for all levels and can also be done with at home items such as a pillow, soup cans & an old sports bra!
    Equipment: Pilates ball, booty band, light weights
    Level: Beginner

  • Crazy Cardio with Ashley

    ***Mic gets a little fuzzy at some points!
    A quick 30 minute cardio style class to get that heart rate up and get that body moving! High impact, HIIT, & core!
    Equipment: None
    Level: Advanced

  • Pilates with Kelly & Sami #2

    A 30 minute class using a long Thera band & pilates ball! If you don't have a ball you can use a pillow. Kelly cues the class while Sami demonstrates!

  • Gentle Hip Opener with Kim

    A gentle yoga flow suitable for all levels.

    FOLLOW US ON INSTAGRAM: functionstudiosinc

  • Tabata with Andrea B

    20 seconds of work, 10 seconds of rest for 30 minutes of full body movements with Andrea B!
    Equipment: Chair, Dumbbells
    Level: Beginner

  • 20 min Ab & Core Strengthener with Betty

    Kundalini inspired yoga daily practice to strengthen your core and uplift your energy. Lots of breathing in this short practice!
    Equipment: Mat
    Level: All levels welcome

  • Pilates with Kelly & Sami

    This quick 30 minute pilates burn will work you from head to toe! Using your own body weight only! Watch Sami move through the exercises while Kelly cues you through.
    Level: Intermediate
    Equipment: Mat

  • Boxing Challenge Day 1 with Andrea B

    Designed for anyone who wants to learn kickboxing technique and form in a 20 minute or less circuit style workout! This 5 day challenge will have you feeling more confident and energetic and help advance into boxing HIIT classes online or in studio. Each day will increase in intensity & combos!

    ...

  • Boxing Challenge Day 4 with Andrea B

    Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA

  • Boxing Challenge Day 5 with Andrea B

    Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA

  • Boxing Challenge Day 2 with Andrea B

    Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA

  • Boxing Challenge Day 3 with Andrea B

    Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA

  • Pillow Boxing with Andrea B

    This quick 20 minute sweat requires a pillow and yourself only! The pillow will be used for full body movements.
    Equipment: pillow, mat
    Level: All levels welcome

    FOLLOW US ON INSTAGRAM: functionstudiosinc

  • Get Stretchy with Sami

    Stretch out those sore muscles from head to toe with Sami!
    Equipment: towel, mat
    Level: all levels welcome

  • Interval with Kelly

    Welcome to one of function signature classes! The combo of HIIT & strength training movements will give you the ultimate burn!
    Level: Advanced
    Equipment: 1 heavy weight, set of medium weights, booty band

  • Cardio HIIT with Ashley

    Get ready to SWEAT! This 30 minute class consists of strength and cardio combined for the ultimate workout!
    Level: Advanced
    Equipment: 1 set of dumbbells, booty band

    Follow us on instagram: functionstudiosinc

  • 30 minute Tabata with Andrea B

    This quick full body routine uses minimal equipment but will have you sweating in 30 minutes!
    Level: Inter/Adv
    Equipment: dumbbells, pilates ball or pillow

  • Beginner Full Body with Kelly

    A quick full body workout routine suitable for all levels including beginners and active agers.
    Equipment: dumbbells, small pilates ball or pillow
    Level: Beginner/Active aging

  • Max Out with Andrea B

    2 rounds of boxing, 1 minute of cardio, 1 minute of weights
    Recommended Equipment: light set of weights, 1 heavier weight

    FOLLOW US ON INSTAGRAM: functionstudiosinc

  • Full Body with Sami (No Equipment, No Music)

    *NO MUSIC FOLLOW THE LINK
    https://open.spotify.com/playlist/1oV919A39FqGkkEw6vP0VE?si=EF5Ay8l4QUyNgrchWXSJ6A

    Get sweaty in 25 minutes using your own body! No equipment needed for this follow along workout. 5 exercises, 2 rounds, 2 different circuits total. Intermediate/Advanced level with lots o...

  • 20 minute Cardio Kickboxing with Kelly & friends

    This video has been mirrored. This is one of Function's signature classes! 20 minutes of cardio kickboxing (high impact) with quick abs at the end for a full body sweat! No equipment needed for the cardio portion, for the abs Kelly uses a pilates ball but can be subbed out for a pillow or modifie...

  • Boxing HIIT with Andrea B

    *NO MUSIC
    No equipment needed in this high energy boxing HIIT! This will leave you sweaty in under 30 minutes!

    Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA

    FOLLOW US ON INSTAGRAM: functionstudiosinc

  • 20 Minute Banded Booty with Sami

    *NO MUSIC
    Grab your booty band & follow along with Sami for an intense booty burn on days where you don't have a lot of time! This banded workout can also be done before a lower body routine for an effective activation.

    Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bG...