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This quick 20 minute sweat requires a pillow and yourself only! The pillow will be used for full body movements.
Equipment: pillow, mat
Level: All levels welcome
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Stretch out those sore muscles from head to toe with Sami!
Equipment: towel, mat
Level: all levels welcome
Welcome to one of function signature classes! The combo of HIIT & strength training movements will give you the ultimate burn!
Equipment: 1 heavy weight, set of medium weights, booty band