20 min Ab & Core Strengthener with Betty
30 Min & Under
•
18m
Kundalini inspired yoga daily practice to strengthen your core and uplift your energy. Lots of breathing in this short practice!
Equipment: Mat
Level: All levels welcome
Up Next in 30 Min & Under
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Pilates with Kelly & Sami
This quick 30 minute pilates burn will work you from head to toe! Using your own body weight only! Watch Sami move through the exercises while Kelly cues you through.
Level: Intermediate
Equipment: Mat -
Boxing Challenge Day 1 with Andrea B
Designed for anyone who wants to learn kickboxing technique and form in a 20 minute or less circuit style workout! This 5 day challenge will have you feeling more confident and energetic and help advance into boxing HIIT classes online or in studio. Each day will increase in intensity & combo...
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Boxing Challenge Day 4 with Andrea B
Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA
