A 30 minute class using a long Thera band & pilates ball! If you don't have a ball you can use a pillow. Kelly cues the class while Sami demonstrates!
A gentle yoga flow suitable for all levels.
FOLLOW US ON INSTAGRAM: functionstudiosinc
20 seconds of work, 10 seconds of rest for 30 minutes of full body movements with Andrea B!
Equipment: Chair, Dumbbells
Level: Beginner
Kundalini inspired yoga daily practice to strengthen your core and uplift your energy. Lots of breathing in this short practice!
Equipment: Mat
Level: All levels welcome